Webinars 

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Life after lockdown: 6 steps to a mentally healthy transition.

As we move through the stages of this pandemic, there have been many physical and psychological adjustments we've had to face. Discussions around 'life after lockdown' signal a new phase, which some will greet with optimism whilst others may notice feelings of worry or anxiety begin to appear.

Join Unmind's Dr Heather Bolton and Mental Health Technology Specialist, Daisy Abbott, as we discuss practical steps on how to prepare for life after lockdown in the coming months.

April 14th 4pm GMT | 11am EST

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Boost your sleep health: Tuning into sleep that's right for you.

It's never been a better opportunity to re-adjust and fine-tune our sleep routines.

Professor of Sleep Science and friend of Unmind, Jason Ellis, shares how our sleep has changed in the last year, and highlights the next best steps we can take to get us on the path towards quality sleep.

March 18th 2021

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Boost your Sleep health

On-demand

Building healthy habits that last

A new year: Building healthy habits that last

January 28th 2021

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The Great Pause: Reframing the menopause with Rebekah Brown and Debbie Edwards.

October 19th 2020

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Eat, Move, Be Healthy with Kimberley Wilson & Steve Peralta

July 22nd 2020

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How to drive large-scale cultural change around mental health in the workplace.

May 5th 2020

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Overcoming burnout

Overcoming Burnout with Choden and Dr Kate Daley

December 10th 2020

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World Mental Health Day 2020: A kaleidoscope of colours with Ruby Wax.

October 7th 2020

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Maximise Your Sleep with Prof. Jason Ellis & Steve Peralta

March 13th 2020

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Has the case for investing in employee mental health ever been stronger?

May 21st 2020

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Cultivating empathy

Now it begins: Cultivating empathy.

November 13th 2020

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Life after lockdown: a mentally healthy transition back to the workplace.

July 8th 2020

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Finding Fulfilment with Dr Hazel Harrison & Steve Peralta

May 20th 2020

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Empowering your employees to stay mentally healthy in times of uncertainty.

9th April 2020

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