Webinars 

Latest

Overcoming Burnout

Join us as our very own Dr Kate Daley and Mindfulness expert, Choden, guide us through a discussion on how to get the balance just right to keep burnout at bay. Here's what you'll take away:

  • An understanding of what burnout is and why it can creep into our lives.
  • Simply strategies to apply when key signs of burnout arise.
  • Insights about living with burnout from friend of Unmind, and NHS Counselling Psychologist, Dr Khushbu Haria.

10th December 12pm GMT

WATCH HERE

 

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Now it begins: Cultivating empathy

Join friends of Unmind, Dr Fabienne Palmer and Winston Clements, in a discussion about race, intersectionality and equality.

The conversation will be centered around empathy, and how a truly empathetic approach can help build a more equal and mentally healthy workplace for people of colour and other minority groups.

13th November 5pm GMT

WATCH HERE

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On-demand

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The Great Pause: Reframing the menopause with Rebekah Brown and Debbie Edwards.

October 19th 2020

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Eat, Move, Be Healthy with Kimberley Wilson & Steve Peralta

July 22nd 2020

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How to drive large-scale cultural change around mental health in the workplace.

May 5th 2020

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World Mental Health Day 2020: A kaleidoscope of colours with Ruby Wax.

October 7th 2020

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Maximise Your Sleep with Prof. Jason Ellis & Steve Peralta

March 13th 2020

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Has the case for investing in employee mental health ever been stronger?

May 21st 2020

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Life after lockdown: a mentally healthy transition back to the workplace.

July 8th 2020

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Finding Fulfilment with Dr Hazel Harrison & Steve Peralta

May 20th 2020

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Empowering your employees to stay mentally healthy in times of uncertainty.

9th April 2020

WATCH HERE