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Building healthy habits that last

Behaviour change specialist, Dr Heather McKee, lead the way as we tackled the topic of habits; what they mean, the science behind our habits, and practical tips on how we can healthily form habits that stick.

Covid disrupted our daily rituals – and that's not necessarily a bad thing. By forcing us to hit the brakes and reevaluate the way we live our lives, the pandemic has given us opportunities for regrowth through building better habits. Find out how with Dr Heather McKee!


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