An essential guide to digital mental health training. And why access needs to go beyond line managers.

The following pages explore the importance of practical, accessible and credible digital mental health training courses for organisations today.

Inside you’ll learn how to ensure the reliability and efficacy of your training programme while gaining an understanding of the key mental health topics to raise awareness within your organisation. Towards the end, you’ll find a checklist for launching a clinically-backed and effective digital mental health programme for your entire workforce.


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Response to Covid-19

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7 areas of mental wellbeing to nurture while working remotely.

Working from home, especially under quarantine or self-isolation for extended periods, poses challenges to our mental wellbeing. This guide outlines practical steps to proactively managing your mental health while working from home.

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Covid-19 and employee mental health research with REBA.

We’ve teamed up with REBA to explore how the current climate has impacted employee mental health and what this means for organisations. In the report, we analyse how perceptions around mental health are being reshaped.


Building a proactive mental wellbeing strategy.

What does a proactive and preventative approach to mental wellbeing look like? We'll introduce nine factors which influence an employee getting the right care, at the right time, and how you can build a strategy that engages and inspires your entire workforce.


Personal Wellbeing

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Creating healthy habits that last: your five-step blueprint

Habits make up around 40% of our daily actions – and they're an important tool in helping us thrive mentally and physically. In this guide developed in partnership with behaviour change specialist Dr Heather McKee, we outline the psychology of how we form habits, and give you the five-step blueprint to make small changes in your own life that add up to big results.



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How to measure the effectiveness of your mental health strategy.

Wellbeing programmes should be employee-first, but the most effective ones have the buy-in of your entire organisation, including senior leadership teams and line managers. This means optimising your approach, measuring the results and demonstrating their returns. This handbook provides practical guidance on how to steer an effective mental health strategy, outlining the five steps to maximising VOI and ROI.