Handbooks

Featured

How mental ill-health impacts workplace safety. And what employers need to do about it. 

In reality, mental health is something we all have, all the time. No one really thinks physical health switches on and off in line with flu, and our mental wellbeing is no different. It exists, and changes, on a moment-by-moment basis. 

In this handbook, we’ll explore the connection between mental and physical health. In particular, why poor mental health can lead to greater physical risk at work, and how a proactive mental health strategy can strengthen employee safety and performance alike.

Read here

landing page asset

Response to Covid-19

Group 206

7 areas of mental wellbeing to nurture while working remotely.

Working from home, especially under quarantine or self-isolation for extended periods, poses challenges to our mental wellbeing. This guide outlines practical steps to proactively managing your mental health while working from home.

READ HERE
LAL US Web (1)

Back to work: 6 steps to a mentally healthy transition.

As we ease out of lockdown, employers and employees need to be aware of the psychological advantages and disadvantages that come with another transition. For some, returning to the workplace will serve to bolster and protect mental health, for others, it'll add further strain. Some will be reconnected with a sense of purpose, others will feel lost and disconnected.

Read here
Group 207

Covid-19 and employee mental health research with REBA.

We’ve teamed up with REBA to explore how the current climate has impacted employee mental health and what this means for organisations. In the report, we analyse how perceptions around mental health are being reshaped.

READ HERE
Group 645 (3)

Building a proactive mental wellbeing strategy.

What does a proactive and preventative approach to mental wellbeing look like? We'll introduce nine factors which influence an employee getting the right care, at the right time, and how you can build a strategy that engages and inspires your entire workforce.

READ HERE

Personal Wellbeing

Healthy habits cover

Creating healthy habits that last: your five-step blueprint

Habits make up around 40% of our daily actions – and they're an important tool in helping us thrive mentally and physically. In this guide developed in partnership with behaviour change specialist Dr Heather McKee, we outline the psychology of how we form habits, and give you the five-step blueprint to make small changes in your own life that add up to big results.

READ HERE

Measurement

Group 214

How to measure the effectiveness of your mental health strategy.

Wellbeing programmes should be employee-first, but the most effective ones have the buy-in of your entire organisation, including senior leadership teams and line managers. This means optimising your approach, measuring the results and demonstrating their returns. This handbook provides practical guidance on how to steer an effective mental health strategy, outlining the five steps to maximising VOI and ROI.

READ HERE

Resources
Blog
Handbooks
Webinars

Sign up to our newsletter

Copyright © 2020 Unmind Ltd. All rights reserved.