A short and practical guide to nurturing your mental health through lockdown
This handbook outlines steps you can take to nurture your mental wellbeing while homeschooling, isolating, running a flexible organisation, leading a team, working remotely, and navigating the ambiguity that comes with a third national lockdown. In this handbook we'll cover:
Practical tips and strategies to help overcome these challenges and flourish in life and work.
Advice from seven field experts on nurturing your mental wellbeing through these times of change.
Support on areas from loneliness to worrying, sleep to physical activity, relationships to happiness.