A short and practical guide to nurturing your mental health through lockdown
This handbook outlines steps you can take to nurture your mental wellbeing while homeschooling, isolating, running a flexible organisation, leading a team, working remotely, and navigating the ambiguity that comes with a third national lockdown. In this handbook we'll cover:
- Practical tips and strategies to help overcome these challenges and flourish in life and work.
- Advice from seven field experts on nurturing your mental wellbeing through these times of change.
- Support on areas from loneliness to worrying, sleep to physical activity, relationships to happiness.