A short and practical guide to nurturing your mental health through lockdown

This handbook outlines steps you can take to nurture your mental wellbeing while homeschooling, isolating, running a flexible organisation, leading a team, working remotely, and navigating the ambiguity that comes with a third national lockdown. In this handbook we'll cover:

  • Practical tips and strategies to help overcome these challenges and flourish in life and work.
  • Advice from seven field experts on nurturing your mental wellbeing through these times of change.
  • Support on areas from loneliness to worrying, sleep to physical activity, relationships to happiness.
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