Staying mentally healthy while working in self-isolation
As the coronavirus develops, the single most important thing we can all do is to stay at home in order to protect our healthcare systems and save lives. But working from home, especially under quarantine or self-isolation for extended periods, poses challenges to our mental wellbeing. This guide outlines practical steps to proactively managing your mental health while working from home.
- A look at the challenges we will face over the coming weeks and months while working alone.
- Practical tips and strategies to help overcome these challenges and flourish in life and work.
- Advice from seven field experts on nurturing your mental wellbeing through these times of change.
- Support on areas from loneliness and worrying, to sleep and physical activity, to relationships and happiness.